Today I will be making a popular Peruvian dish that I have veganised. Arroz Tapado. It is a dish traditionally made with meat, eggs, and vegetables sandwiched in between rice. Watch as I use some alternative ingredients to make it vegan and still make it tasty.
Today I am going to make a really good, simple gluten free and protein and iron packed Kaniwa and black bean salad. You can substitute any grain like quinoa or amaranth for the kaniwa if you want.
Today I am going to make a Peruvian inspired kaniwa quinoa and amaranth pilaf. I am using three different grains in this pilaf but they are all interchangeable. I am also using an aji amarillo which is a sweet and spicy chili pepper used in Peruvian cooking. This recipe is gluten free, high in nutrition like iron and protein and easy to make.